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227#s and fasting am bG 179. Weeks have gone by to get to this, metformin, and glipizide, and lower fluid. Extra energy expended watching my love hurricane Mara.
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103,0 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Dåligt.
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1804 kcal
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Fett: 74,20g | Prot: 82,76g | Kolh.: 201,13g.
Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Market Pantry Shredded Hashbrowns, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg without Fat, Whole Wheat Bread. Lunch: Nestle Pure Life Purified Water, Macaroni or Pasta Salad, Simply Orange 100% Pure Orange Juice, Chocolate Cake (Dry Mix, Pudding Type), Fresh & Easy Pesto Hummus, The Biggest Loser Celery Sticks, Ritz Toasted Corn Chips Salsa Verde, Great Value Pineapple Chunks, Chicken Breast (Oven Roasted, Fat Free, Sliced). Middag: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Hunt's Roasted Garlic Tomato Sauce, Mushrooms (Drained Solids, Canned), Lindsay Sliced Black Olives, Bertolli Marinara Sauce, Spaghetti. mer...
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3710 kcal
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Träning:
Matlagning - 20 minuter, Titta på TV - 2 timmar, Tvätta Kläder - 25 minuter, Bada - 1 timme och 15 minuter, Trappmaskin - 8 minuter, Sömn - 8 timmar, Vila - 8 timmar och 12 minuter, Curves - 10 minuter, Gå - 2 timmar, Körning - 1 timme och 30 minuter. mer...
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Tappar 3,2 kg per vecka
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