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227#s, bs 225 at days end. I did put metformin in at supper time. Cardiologist assistant said I am doing fine. Keep up the good work.
Suggest Metformin be reviewed.
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103,0 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Dåligt.
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2079 kcal
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Fett: 94,18g | Prot: 72,20g | Kolh.: 241,53g.
Frukost: Cinnamon, Peanut Butter, Oven Joy Wheat Bread, Tea (Brewed). Lunch: McDonald's Vanilla Iced Coffee (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Small). Middag: Iced Tea, Unsweetened Iced Tea, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread. Snacks/Annat: Taco Bell Naked Chicken Chips (6), Mountain Dew Baja Blast (12 oz), Taco Bell Nacho Cheese Dip. mer...
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3267 kcal
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Träning:
Gå - 1 timme, Titta på TV - 1 timme och 15 minuter, Diska - 20 minuter, Curves - 10 minuter, Duscha - 22 minuter, Trappmaskin - 8 minuter, Vila - 11 timmar och 25 minuter, Matlagning - 20 minuter, Sömn - 8 timmar, Körning - 1 timme. mer...
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stadig vikt
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