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Day 122 More pictures. The closer I get to my target the more I think that 12- 1/2 stone just might just be too thin for me. I have revised my goal from a 25kg loss to a 22.5kg, not as a cop out but more as a holding weight whilst I come to terms with being quite a bit less overweight. I do still have 2kg to lose with my revised target. - The plan is to do this over a month rather than the usuall ten days as a precursor to long term maintenance or a little to lose. Anyway I am genuinely chuffed with my progress so far.
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2188 kcal
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Fett: 86,64g | Prot: 160,74g | Kolh.: 94,05g.
Frukost: Weetabix Weetabix and Milk. Lunch: Avocados, Pork Loin (Tenderloin, Lean Only), Tesco Hot & Spicy Chicken Wings. Middag: Pork Fillet, Beef or Meat Gravy, Green String Beans, Carrots, Roasted Potato, Pork Fillet. Snacks/Annat: Plain Toffee, Cheddar Cheese, Red Table Wine, Gin. mer...
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 Kommentarer
Looking great as you are buddy. Well done! 😊
30 maj 17 av medlem: bowd65
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You should be chuffed, you have done superbly.
30 maj 17 av medlem: fattyfattyboombooms
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chuffed ..you bet you are ApP..you are look like yourself at
40 ,😜
30 maj 17 av medlem: Mrs Maths
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Great job. You look good!
30 maj 17 av medlem: dboza
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Fantastic loss it suits you!! 😀
30 maj 17 av medlem: Carmelle75
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Congratulations....You inspire.
30 maj 17 av medlem: 2227Gwen
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Awesome, this is a great inspiration to the rest of us, just to keep chipping away, consistently, and stick with it...thank you for sharing this...
30 maj 17 av medlem: misterbee
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Good for you. I thought k a healthy weight suits us all. You've really done a great job. Stick to your maintenance plans and you will be golden.
30 maj 17 av medlem: 2426girl
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30 maj 17 av medlem: gokona
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That guy on the left doesn't look as happy as the guy on the right. good job
30 maj 17 av medlem: diehard3
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wow. that's. brillaint well done.
30 maj 17 av medlem: Amba v
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31 maj 17 av medlem: poppycom
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