|
Good day. Am walk then off to the touristy St Helena for an upscale lunch w/o wine. Fun to watch San Franciscans and others spend their money. Opps forgot the white chocolate chip cookie we shared.
|
1664 kcal
|
Fett: 54,12g | Prot: 81,40g | Kolh.: 197,91g.
Frukost: Costco Granola, Apples, Quaker 100% Whole Grain Oatmeal, Coffee, Cream (Half & Half, Fat Free), Bananas, Maple Grove Farms Sugar Free Syrup. Lunch: Olive Oil, Kale, Pork Barbecue Sandwich or Sloppy Joe on Bun, Deviled Egg, Plain or Buttermilk Biscuits, Prosciutto. Middag: Montgomery Inn Barbecue Sauce, Sweet Cherries, Fresh & Easy Artisan Sourdough Baguette Bread, Chicken Wing, Chicken Breast (Skin Eaten), Pickled Beets, Dinner salad. Snacks/Annat: Nestle White Chip Chocolate Cookies, Lemon Peel, Ginger Ale, Captain Morgan Original Spiced Rum (1 oz). mer...
|
|
2135 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
|