|
3.1 miles walked with the doggies in the chilly cold this AM; DH along for .8 before he turned into an ice cube - LOL! Anyway, not the most pleasant day to walk, but than again, it could have been a whole lot worse. My Collie, especially, needed a good long walk to get some excess energy burned off!
Indoor, household stuff to do today and then I'll be grilling some steaks and pork chops later. Gotta check the noon weather report to know when it will be the warmest to do this....
WOE feeling like a better fit these days. I just went through an extended period of time where I felt almost panicky about the whole thing. I just felt off....too hungry, scale moving in the wrong direction, stress eating, panicked that this WOE seemed to be falling apart (even when it really wasn't), etc. All in all, I just needed to persevere and CALM DOWN!
After nearly 2 years on this WOE, it's just NOT going to fall apart. Will I make some poor decisions from time to time....sure. But I need to feel, and trust, that I can make the right decisions MOST of the time and do what I need to do. This WOE is my "normal" now and I just need to relax into that reality and feel that confidence.
I never used to feel that a lo-o-o-o-ng "diet" was anything but terrible. Now, I appreciate that once you've been on a new WOE for an extended period of time, it truly does become a new WOL. In fact, I'd even go so far as to say that if you've lost weight over a very extended period of time, it will be less likely that you'll regain it because of all the "new" habits that have become second nature to you over that longer period of time. At least that's what I tell myself and I hope to prove the theory!!!
Visa kostkalendern, 13 februari 2012:
|
1584 kcal
|
Fett: 109,52g | Prot: 96,61g | Kolh.: 51,02g.
Frukost: honeydew melon, Sargento string cheese. Lunch: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, scrambled eggs. Middag: NY strip steak, Wishbone ranch dressing, salad toppins, romaine, Armenian cucumber. Snacks/Annat: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Kozy Shack sugar free tapioca pudding, Endulge Peanut Caramel Cluster Bar, Jones cherrywood smoked sliced bacon. mer...
|
|
1919 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 53 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
|
|