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Up a pound, to be expected I guess! 2 Cheat Meals this week. Also a bit more wine than usual. May or may not have made a difference, we'll see! Also I always seem to gain when I've stopped exercising a bit, then get back to it. Weird!
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99,9 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
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1213 kcal
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Fett: 40,66g | Prot: 81,23g | Kolh.: 132,29g.
Frukost: Dairyland Coffee Cream, Strawberries, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Toasted Western Sandwich with Onions and Ham. Middag: Lilydale Chicken Breast Boneless Skinless, Low-Calorie Coleslaw, Creamy Summer Pasta Salad. Snacks/Annat: Asian Pears, Lindt 85% Cacao Intense Dark Chocolate. mer...
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Ökar 0,5 kg per vecka
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