Wght 226 # - Bg 214-367. Trouble with blood sugars, seems to be 100 pts above my normal. Not recorded well enough.
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1258 kcal
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Fett: 41,63g | Prot: 103,88g | Kolh.: 113,06g.
Frukost: Black Tea, Tea (Brewed), Hashed Brown Potatoes, Baked or Broiled Salmon, Whole Wheat Bread. Lunch: Ragu Cheesy Double Cheddar, Macaroni (Cooked). Middag: Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Deep Fried Potato French Fries (from Frozen). Snacks/Annat: Peanut Butter, Whole Wheat Bread. mer...
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3238 kcal
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Träning:
Sömn - 8 timmar, Titta på TV - 3 timmar, Matlagning - 20 minuter, Bada - 1 timme och 15 minuter, Vila - 8 timmar och 17 minuter, Skrivbordsarbete - 3 timmar, Trappmaskin - 8 minuter. mer...
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