Sparad invägning (inga dagboksinlägg) för 19 maj 2017
|
98,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4110 kcal
|
Fett: 125,08g | Prot: 249,92g | Kolh.: 500,04g.
Frukost: Dole Bananas, Wegmans Boneless Skinless Chicken Breast, Food Club Large Egg, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Safeway Ketchup. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Clover Honey, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Strawberries. Middag: Wegmans 90/10 Ground Beef (3 oz), Wegmans Cleaned & Cut Green Beans, A Taste of Thai Jasmine Rice. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Russet Potatoes. mer...
|
Ökar 1,9 kg per vecka
|
|
|