bango1 's dagbok, 18 maj 17

Good day. Am walk in the hills and an afternoon of doing vacation research and cooking the Thai coconut chicken soup.
Don’t be afraid to use the fish sauce.
Below a sunset view from the Hyatt in Sedona AZ. We had snow the next morning

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1632 kcal

Fett: 65,76g | Prot: 60,28g | Kolh.: 169,04g.   Frukost: Meijer Walnut Halves, Quaker 100% Whole Grain Oatmeal, Apples, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Oroweat Jewish Rye Bread, Azuma Gourmet Seaweed Salad, Wholly Guacamole 100 Calorie Snack Pack, Keebler Club Crackers Original. Middag: Fish Sauce, Kendall Jackson Chardonnay, Waterchestnuts, Tone's Whole Basil Leaves, Wegmans Mushrooms, Chicken Thigh (Skin Not Eaten), Chicken Stock, Trader Joe's Coconut Cream, Trader Joe's Original Unsweetened Coconut Milk, Beets, Dinner salad. Snacks/Annat: Bigelow Tea Constant Comment Tea, Crown Royal Canadian Whiskey (1 oz), Ginger Ale, Lemon Peel, Tortilla Corn Chips. mer...

2379 kcal

Träning: Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 16 minuter, Vila - 13 timmar och 44 minuter, Sömn - 8 timmar. mer...