Sparad invägning (inga dagboksinlägg) för 18 maj 2017
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98,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4175 kcal
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Fett: 124,99g | Prot: 250,09g | Kolh.: 499,77g.
Frukost: Spectrum Organic Virgin Coconut Oil, Wegmans Clover Honey, Safeway Ketchup, Wegmans 90/10 Ground Beef (3 oz), Dole Bananas, Cabot Extra Sharp White Cheddar Cheese, Egg White, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend. Lunch: Wegmans Quickly Frozen French Style Green Beans, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Malt-O-Meal Fruity Dyno-Bites, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. Middag: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Cleaned & Cut Green Beans, Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Brown Rice, Lundberg Wild Blend Rice, Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mer...
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Tappar 3,2 kg per vecka
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