|
Cut is still going good!
|
86,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
|
2283 kcal
|
Fett: 66,29g | Prot: 196,57g | Kolh.: 223,81g.
Frukost: Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, I Heart Keenwah Quinoa Puffs, Boiled Egg, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Middag: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Tilapia (Fish), Canada Dry Sparkling Green Tea Ginger Ale (Can), Brown Rice. Snacks/Annat: Jif Creamy Peanut Butter, Evlution Nutrition Stacked Protein Chocolate Decadence, Silk Pure Almond Milk - Unsweetened Original, Birds Eye Steamfresh Broccoli & Cauliflower, Tilapia (Fish), Cheese Pizza, Del Monte Whole Green Beans (Canned), Tilapia (Fish). mer...
|
Tappar 0,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
thatsubieguy89 's vikthistorik
|