|
Good day. Some masonry work in the am and late afternoon. Managinge to measure and keep the portions small. I think meal planning with calorie counting ahead of eating has been the best help for me over the 4 years of calorie counting. Good night all.
|
1591 kcal
|
Fett: 46,95g | Prot: 57,06g | Kolh.: 206,89g.
Frukost: Egg, Apples, Bananas, Cream (Half & Half, Fat Free), Coffee, R.W. Knudsen Family Just Blueberry Juice, Quaker 100% Whole Grain Oatmeal. Lunch: Keebler Club Crackers Original, Wholly Guacamole 100 Calorie Snack Pack, Adzuki Beans (Mature Seeds), Mayonnaise, Cabbage, Dinner salad, No Name Seasoned Croutons. Middag: Kendall Jackson Chardonnay, Progresso Panko Crispy Plain Bread Crumbs, Ketchup, Kirkland Signature Organic Ground Beef, Roasted Potato, Dinner salad, Beets, Cabbage, Mayonnaise, Heinz Apple Cider Vinegar. Snacks/Annat: Tortilla Corn Chips, Captain Morgan Original Spiced Rum (1 oz), Green Tea, Lemon Peel, Ginger Ale. mer...
|
|
2859 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 16 minuter, Vila - 11 timmar och 44 minuter, Sömn - 8 timmar. mer...
|
|