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Well,yeterday was a surprise,not enough protein,too many total carbs(NC)small calorie count even tho that is not important. Today paid more attention to protein and nc. I have to enter my food so I will see how it goes. Before when I did Atkins and I it didn't go the way I thought it should,I quit. Of course I am the one who controls what happens. The program is laid out for me and anyone else.Feel good,third day doing this. Still finding my way around the site. I go on a cruise at the end of the month. So this is always a pitfull for me but am bound and determine not to let that happen. We cruise a lot so I have to get in control and not use it as a reason to binge.
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99,8 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 27,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 februari 2010:
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1572 kcal
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Fett: 119,17g | Prot: 93,44g | Kolh.: 31,58g.
Frukost: bacon, eggs, butter, half half, splenda, coffee. Lunch: tomato, green tea, pork chop. Middag: green tea, mayo, egg salad, lettuce, cucumbers. Snacks/Annat: hard boil eggs, turkey meatball. mer...
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2551 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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