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So I started up my account again today, I have lost 220lbs in the last five years, the last year I didnt really focus on fat loss, but on muscle gain, I packed on 30+ pounds of muscle I look thinner then I did when I weighed less, So I think its time to do more of a fat loss focus again, while retaining most of the muscle I have gained over the last year...
Visa kostkalendern, 08 februari 2012:
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2944 kcal
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Fett: 66,50g | Prot: 364,00g | Kolh.: 224,00g.
Frukost: Sugar Free Syrup, Quick Oats 100% Whole Grain Oats, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, large eggs, 100% Whole Wheat Bread. Lunch: great value whole wheat rotini , Boneless Skinless Chicken Breast, Reduced Sugar Ketchup. Middag: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, reduced sugar ketchup, Boneless Skinless Chicken Breast. Snacks/Annat: tasting olive oil, Gold Standard 100% whey, Sugar Free Syrup, Oven-toasted Quick Oats. mer...
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