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Yesterday was Evans 60th birthday, I am celebrating, and not making it out of wack, yet, the hidden salts are extreme.
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2230 kcal
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Fett: 86,87g | Prot: 101,86g | Kolh.: 258,61g.
Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Ocean Spray Craisins Dried Cranberries, Scrambled Egg, Mrs. Butterworth's Original Syrup, Plain Pancakes. Lunch: Waterfront Bistro Cocktail Sauce, Shrimp, Hunt's Seasoned Diced Tomato Sauce For Chili, Kraft Macaroni & Cheese as Packaged. Middag: Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Hunt's Seasoned Diced Tomato Sauce For Chili, Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: Iced Tea, Unsweetened Iced Tea. mer...
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3131 kcal
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Träning:
Duscha - 30 minuter, Diska - 30 minuter, Sömn - 8 timmar, Titta på TV - 3 timmar, Matlagning - 20 minuter, Trappmaskin - 8 minuter, Vila - 11 timmar och 32 minuter. mer...
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