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Boxing, P90X, Running, Walking w kids... Feels good to feel good again!
and the weather has been very co operative!
Visa kostkalendern, 06 februari 2012:
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1204 kcal
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Fett: 46,59g | Prot: 106,36g | Kolh.: 82,24g.
Frukost: Bagel, Fried Egg, Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken (Skin Not Eaten). Middag: chicken breast, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds. Snacks/Annat: Coffee (1 Cream, 1 Sugar) (Medium). mer...
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3445 kcal
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Träning:
Körning - 2 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Styrketräning (Måttlig) - 30 minuter, Boxning - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 8 timmar, Vila - 3 timmar, Promenad (Rask) - 6.5 Km/H - 30 minuter, Hushållsarbete - 1 timme. mer...
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