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My digital scale broke a week ago, and I have used a spring scale since. However, the previous weekend, my daughter brought Taco Papa Murphys pizza, and I overage. Two days before that, I had the stupid sand ate two pieces of Kaylees choc brownie cake. Since then, I have overeaten, and used both too much salt and sugar items. I don't feel in control at all.
My healing sessions are working on getting the garbage out, specifically. Everything is gratey. Yet, I got an idea that I am not over eating on Caesar salads.... the warfarin is at 8 mugs a day now, as I am exercising 3-4 hour sessions per week, for the past month. Also, I am drinking too much coffee. My cat allergies are horrendous. And the cardiac doctor will be seeing me inJuly. And I have questions.
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1218 kcal
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Fett: 62,56g | Prot: 71,28g | Kolh.: 90,87g.
Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: American Value Green Beans (Canned), Skinless Chicken Breast, Kraft Macaroni & Cheese as Packaged. Middag: Smucker's Hot Fudge Topping, Ice Cream, Deep Fried Potato French Fries (from Frozen), Fresh & Easy Seafood Cocktail Sauce, Costco Hamburger Patty, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. mer...
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3238 kcal
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Träning:
Sömn - 8 timmar, Titta på TV - 3 timmar, Matlagning - 20 minuter, Bada - 1 timme och 15 minuter, Vila - 8 timmar och 17 minuter, Skrivbordsarbete - 3 timmar, Trappmaskin - 8 minuter. mer...
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