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I've been bad again. 3 days on the trot :-( Its a shame because I probably would have lost this week as I was good otherwise.
I didn't actually weigh, I'm just guessing (a very generous, positive guess...I probably gained quite a bit more).
Visa kostkalendern, 08 februari 2010:
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1377 kcal
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Fett: 31,75g | Prot: 105,97g | Kolh.: 159,26g.
Frukost: weight watchers yogurt, turkey ham, laughing cow, white bread. Lunch: new potato, chicken breast, quorn cottage pie. Middag: turkey ham, laughing cow, White Bread. Snacks/Annat: melon. mer...
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2231 kcal
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Träning:
Hushållsarbete - 7 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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