InspireHealth4Life 's dagbok, 02 maj 17

Morning coffee stack pre-fasted cardio
@inspirehealth4life Reverse Dieting

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1585 kcal

Fett: 34,94g | Prot: 161,77g | Kolh.: 165,38g.   Frukost: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Vega Protein & Greens Vanilla, Lundberg Honey Nut Rice Cake, Kirkland Signature Cage Free Egg Whites, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Coffee, Pacific Natural Non-Dairy Milk, Nubreed Helixbcaa, Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Brown Rice (Medium-Grain, Cooked), Trader Joe's Chunky Salsa, Bolthouse Farms Cilantro Avocado Dressing, Nature's Promise 99% Lean Ground Turkey, Baby Spinach. Middag: Bolthouse Farms Cilantro Avocado Dressing, Strawberries, Halo Top Creamery Sea Salt Caramel Ice Cream, Kirkland Signature Frozen Wild Alaska Cod, Stubb's Original BBQ Sauce, Taylor Farms Organic Power Greens. Snacks/Annat: Late July Multigrain Tortilla Chips, Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy, Kirkland Signature Organic Creamy Peanut Butter, BPI Sports Best Protein Bar - S'mores, Rudi's Organic Bakery Country French Bread, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Baby Carrots, Broccoli. mer...