Grill wouldn't light, so had bacon and eggs last night.

It was hard to fall asleep (no carb coma) and my tumbly isn't good this morning. My sugar bugs are not happy!

I feel relieved that I have had one good day ☺

***********

Left work to have lunch at home. Bacon and eggs. I see more bacon and eggs in my future. Also, hot dogs. Mm, I love deviled eggs. I should buy some mayo. I also love green salads with mayo. Hm.

Threw a rump roast in the oven at 225. We'll see what it looks like in 5 hours!

Going back in to work at 2pm. Am committed to leading exercises for "the grandmas" twice a day and making sure they walk. Otherwise, I would be napping right now.

In Korea, one addresses elderly persons as grandmother or grandfather as a sign of respect. They also have respectful suffixes built into their language. "Seo" means sir or madame and "humnedah" means please.

At least, that is what I observe. The spelling is phonetic. I have no idea how Korean words are spelled. The word "Korea" is not a Korean word. They say, "Hangool," as I recall.

Am learning quite a few phrases. The harmonies (grandmas) are amused by it. I say, "gumsawhumnedah" and they say it back in English (thank you). I reply, "choomanyeo" (you're welcome) and they correct my pronunciation.

I learned "anyo shoo moo seo" (sleep well) and the harmony replied "an YEE shoo moo seo." I need to find out why.
110,7 kg Tappat hittills: 0 kg.    Kvarvarande: 49,4 kg.    Kosten följs: 100%.

Visa kostkalendern, 02 maj 2017:
799 kcal Fett: 46,57g | Prot: 65,66g | Kolh.: 27,83g.   Frukost: Coffee. Lunch: Bacon, Green Way Organic Large Brown Eggs. Middag: Peaches, Roast Beef. mer...
2791 kcal Träning: Körning - 1 minut, Vila - 23 timmar och 59 minuter. mer...
Tappar 9,5 kg per vecka

16 Anhängare    Stötta   

Kommentarer 
Good to see you getting back on track -- and down three pounds! 
02 maj 17 av medlem: erikahollister
Good to see your sugar bugs unhappy :) 
02 maj 17 av medlem: Bemusedmarble
Good going! The first week back on track is a bee-yotch... Hang in there! 
02 maj 17 av medlem: mskestrela
it's my third day now. I am able to sleep normally without having carbs 
02 maj 17 av medlem: chandudammalapati
Stay the course! You got this! :-) 
02 maj 17 av medlem: Yourpissingmeoff
Nice drop!!! 
02 maj 17 av medlem: John10251
One day, one meal...we can do it! 
02 maj 17 av medlem: HCB
I'm home sick today an listened to a couple of keto lectures. One was by Stephen Phinney talking about how bad for us commercial mayo is - the wrong fats - and how easy it is to make your own with olive oil. I've done it before, so I'll do it again. I like mayo and I always feel guilty when I eat the bad stuff. 
02 maj 17 av medlem: erikahollister
I have made my own with olive oil and it tasted a little off. I use Spectrum Organic Mayonnaise. 
02 maj 17 av medlem: LadyinDenim
Good stuff! 
02 maj 17 av medlem: erikahollister
I eat too often at the cafeteria at work. They have a decent salad bar, so I can eat salad with egg salad or chicken salad, but the mayonnaise is the standard stuff. It takes a lot of discipline to pass up an almost perfect free lunch! 
02 maj 17 av medlem: erikahollister
Don't let the perfect be the enemy of the good! 
02 maj 17 av medlem: LadyinDenim

     
 

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