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I'm gong to try low carbing for as long as I can handle it. 200 grams of protein on lifting days and less than 100grams of carbs a day is the new goal.
Visa kostkalendern, 03 februari 2012:
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2489 kcal
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Fett: 80,94g | Prot: 173,42g | Kolh.: 94,54g.
Frukost: Sugar Free Metamucil, Deli Style Beef Franks Hot Dogs Bun Size (Ball Park), Sliced Ham (Extra Lean). Lunch: Olive Oil, Egg Beaters - Original, Sweet Yellow Onion, Fried Egg, Swiss Cheese Slices, Chunk Light Tuna in Water. Middag: Chow Mein Chinese Noodles, Shrimp, Filet Mignon, Fried Rice. Snacks/Annat: Whiskey, 100% Premium Vanilla Whey Protein. mer...
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 Kommentarer
Hows it going! You did remarkable! Those last few pounds will go in no time!
07 feb 12 av medlem: mrs smith1
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