Sparad invägning (inga dagboksinlägg) för 23 april 2017
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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1037 kcal
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Fett: 50,32g | Prot: 37,84g | Kolh.: 113,49g.
Frukost: Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Annat: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. mer...
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Tappar 1,0 kg per vecka
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