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Behold the someday in the now!
Someday, Somewhere, Hold my hand and I'll take you there, Somehow, Some Day, there is a time for us, time to gather a time to spare, time to learn, time to care, someday, somewhere we'll find a new way of living! (Words from David Foster)
2nd circuit/weight training session with James today. He explained a bit about body mechanics and although mine is in need of tuning up and much repair there is hope for these neglected muscles. I am hoping my range of motion is better then last weekend. It is so amazing to me how it takes 20 minutes to break a sweat doing Cardio and with circuit/weight taking only a few reps! It is amazing how wonderful our bodies are and how they respond so quickly to T.L.C. TOWANDA!!!
Visa kostkalendern, 05 februari 2010:
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1407 kcal
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Fett: 18,51g | Prot: 64,42g | Kolh.: 203,16g.
Frukost: raisins, oatmeal. Lunch: orange, persimmon, Elite, Philidelphia water ice. Middag: Premium Southwest Salad with Grilled Chicken. Snacks/Annat: wine, Chex Party Mix. mer...
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2529 kcal
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Träning:
Hushållsarbete - 2 timmar, Cirkelträning - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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