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235 kcal
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807 kcal
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Fett: 32,71g | Prot: 75,77g | Kolh.: 57,69g.
Frukost: Country Fresh Milk, Skinless Chicken Breast, Boiled Egg, Chicken Soup, Broccoli, Lettuce Salad with Assorted Vegetables. Lunch: Green String Beans, Cooked Eggplant, Skinless Chicken Breast, Braised Chicken Liver. Middag: Duck Meat, House Salad. Snacks/Annat: Hershey's Milk Chocolate Bar, Coffee (Brewed From Grounds), Gum Drops (Dietetic or Low Calorie, Sorbitol), Brown Sugar, Sugar, Coffee (Brewed From Grounds). mer...
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3103 kcal
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Träning:
Sömn - 8 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 3 timmar, Körning - 4 timmar. mer...
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 Kommentarer
Gode daa, what is this you are eating may I ask?
21 apr 17 av medlem: smprowett
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chicken, eggs, brocolli, carrot, n others vege
23 apr 17 av medlem: gode daa
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seriously u can waive half kilo in a day constantly? menakjubkan... ga pernah stuck gt? plateu?
25 apr 17 av medlem: ayalarasati
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Only in the begining, now smaller... 150gr-250gr perday (lack 1500-2000 kcal perday). No additional exercise! just normal activities.
25 apr 17 av medlem: gode daa
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well that's a great progress..
25 apr 17 av medlem: ayalarasati
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