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I've followed my eating plan. I've met my water intake goal. I walked around town this morning and evening. I am expecting to see the scale continue to move down. I want to be in the 70s tomorrow morning.
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1082 kcal
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Fett: 72,07g | Prot: 63,93g | Kolh.: 48,98g.
Frukost: Great Value Half & Half, Coffee, Bob Evans Pork Sausage Links, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Cauliflower, Athenos Roasted Garlic Hummus, Mama Cozzi Turkey Pepperoni. Middag: Trader Joe's Organic Black Beans, Market Pantry Colby Jack Shredded Cheese, Daisy Sour Cream, Calavo Avocado, Lettuce. mer...
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2386 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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