ny_shelly 's dagbok, 20 apr 17

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Hi everyone,
Struggling to get back on plan after my Mom passed away Feb 20. I have been doing my workout 3x a week but my binge eating is not under control.

I would like to eat 400 calories, 3x per day with no snacking in between until I get the binging under control.

I hope everyone here has been good! :)

Visa kostkalendern, 20 april 2017:

490 kcal

Fett: 39,00g | Prot: 30,00g | Kolh.: 5,00g. Frukost: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Super Seedz Gourmet Pumpkin Seeds (Sea Salt). mer...

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So sorry for your loss!

20 apr 17 av medlem: gokona

Condolences, and wishing you strength with your journey.

20 apr 17 av medlem: jeannieselby

It can surely be hard after an emotional shock. Wishing you peace and balance while you grieve and gain strength.

20 apr 17 av medlem: erikahollister


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