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2 weeks out
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63,8 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1399 kcal
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Fett: 36,75g | Prot: 168,44g | Kolh.: 112,74g.
Frukost: Bragg Liquid Aminos, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Trader Joe's Original Coconut Creamer Non-Dairy, Axe Naturals Collagen Protein, Longhorn Steakhouse BBQ Sauce, Spectrum Organic Virgin Coconut Oil, GNC CLA, Fresh & Easy Herb Salad Mix, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). Lunch: Skinless Chicken Breast, Bragg Liquid Aminos, Avocados, Zucchini. Middag: Stubb's Original BBQ Sauce, Cucumber (with Peel), Dave's Killer Bread White Bread Done Right, Skinless Chicken Breast, Avocados, Skinless Chicken Breast, Fresh & Easy Herb Salad Mix. Snacks/Annat: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Trader Joe's Original Coconut Creamer Non-Dairy, Bragg Liquid Aminos, Jennie-O 99% Lean Ground Turkey, Zucchini. mer...
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Tappar 0,2 kg per vecka
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