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Another beautiful day, even did alittle yard work--- between the rain we had 2 weeks ago and the warm suunny days we have had lately the weeds are coming up like it's spring. I even enjoyed my yoga class today sometimes it's harder than my excercise class. The dogs liked their walk in the sun---but no playing in the mud---which made it nice for me too. My twin sister and I are doing very well in our weight loss contest----we're # 1---mostly due to her efforts ( she has lost 6 lbs. in a week ) Take care all and stay strong.
Visa kostkalendern, 30 januari 2012:
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990 kcal
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Fett: 48,98g | Prot: 62,72g | Kolh.: 97,35g.
Frukost: Deli Shaved Chicken, Peanut Butter, strawberries, whole wheat bran cerial. Lunch: Cheddar Cheese, chicken vegetable soup. Middag: ham, salad dressing, tomatoe, salad, mushrooms, butter, cauliflower. Snacks/Annat: corn chips. mer...
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1894 kcal
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Träning:
Stretching (Yoga) - 1 timme och 30 minuter, Vila - 16 timmar och 30 minuter, Sömn - 6 timmar. mer...
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