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Whew! Glad to be back in the green, now to keep it rolling on down. Happy Tax Day everyone.
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117,5 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 42,6 kg.
Kosten följs: Ganska bra.
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1809 kcal
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Fett: 71,82g | Prot: 41,02g | Kolh.: 250,78g.
Frukost: Steamed Rice, Silk Pure Almond Milk - Unsweetened Original, Mangos, Dole Bananas, Hazelnuts Filberts, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Roma Tomatoes, Trader Joe's Curried White Chicken Deli Salad, Trader Joe's Persian Cucumber, Litehouse Foods Poppyseed Dressing & Dip, Pastene Cherry Peppers, Dole Spring Mix Salad, San Pellegrino Aranciata (Can). Middag: Water, Fatz Cafe Hand-Breaded Fried Mushrooms, Baked Potato (Peel Eaten). Snacks/Annat: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Lucerne Muenster Sliced Cheese, Water, M&M's Milk Chocolate M&M's. mer...
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3386 kcal
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Träning:
Simning (Långsam) - 1 timme och 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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