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Someone asked me if i was gona eat a huge peice of cheese cake when i reached my goal...um NO! lol That kind of thinking is what got me to 225lbs! Funny that I didnt imagine food being the reward when I arrive at my goal- buying a new bathing suit and looking good - THAT is a reward! Look at me, I grew on the inside while shrinking on the outside! yay!
Visa kostkalendern, 30 januari 2012:
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1282 kcal
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Fett: 41,12g | Prot: 85,23g | Kolh.: 82,83g.
Frukost: low sodium bacon, tropicana, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Whole Wheat Bread, Miracle Whip, Tuna in Water (Canned). Middag: Sweet Red Peppers, Yellow Sweet Peppers, Orange Bell Pepper, Chicken (Skin Not Eaten). Snacks/Annat: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. mer...
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3203 kcal
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Träning:
Shopping - 1 timme, Sittande - 2 timmar, Körning - 1 timme och 30 minuter, Hushållsarbete - 2 timmar och 30 minuter, Styrketräning (Måttlig) - 20 minuter, Sömn - 8 timmar, Vila - 7 timmar och 40 minuter, Boxning - 1 timme. mer...
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