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Day three on Induction-going well so far, 3lbs down :)
This will be the first time I am also working out while doing Atkins so I hope my results are similar to the last time. About 6 years ago I lost 42lbs!! I am a carboholic, so I just need to stick to this. I know I can do it.
Visa kostkalendern, 04 februari 2010:
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1982 kcal
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Fett: 156,77g | Prot: 109,13g | Kolh.: 27,08g.
Frukost: Bacon, heavy cream, coffee, cheddar, eggs. Lunch: cheddar, large patty ground beef, mayo, broccoli slaw. Middag: parmesan, lighthouse ranch, cucumber, tomato, lettuce, Chicken Breast (Skin Not Eaten). Snacks/Annat: heavy whipping cream, broccoli, lighthouse ranch. mer...
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2674 kcal
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Träning:
Sittande - 3 timmar, Körning - 1 timme och 20 minuter, Sömn - 7 timmar, Vila - 4 timmar och 10 minuter, Skrivbordsarbete - 8 timmar och 30 minuter. mer...
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