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Sunday: whats going on with my journal entrys, I seem to be losing them. I lost 12 pounds since I started this journey...december 15, 2011. I am so stoked. New clothes today and a new scale also. Hair cut and new pajamas...what a great ending to my vacation.
Visa kostkalendern, 29 januari 2012:
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1147 kcal
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Fett: 45,29g | Prot: 37,66g | Kolh.: 144,76g.
Frukost: banana nut muffin, chicken wing, frosted mini wheats. Lunch: Pizza hut. Middag: ranch dressing', salad greens. Snacks/Annat: melon, orange. mer...
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2847 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 30 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar, Shopping - 1 timme, Vila - 4 timmar och 30 minuter. mer...
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