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6 mo. dr. appt. this AM. All test results good, and one BP med again cut in half. If it stays the same in next 6 mos., may be able to eliminate one completely. Kidney function also improved. I am so fortunate to have a doctor who monitors my results, asks questions, listens to me and doesn't just want to keep adding medications.
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1209 kcal
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Fett: 79,97g | Prot: 45,08g | Kolh.: 95,16g.
Frukost: Watermelon, Nonfat Dry Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. Middag: Green Giant Hass Avocado, Avocados, Salad Mate Light Ranch Dressing, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Giant Eagle Prince Edward Medley Vegetables, Gorton's Simply Bake Salmon. Snacks/Annat: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Strawberries. mer...
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2363 kcal
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Träning:
Sittande - 30 minuter, Körning - 30 minuter, Läsning - 2 timmar, Titta på TV - 10 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Sömn - 8 timmar, Vila - 2 timmar och 40 minuter. mer...
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