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Last june 2009 I weighted 193 lbs. may waistline is 38, I am really really having a hard time to move. I eat a lot .. around 4 cups to 5 cups of rice. I really stuck.. So I got started working out... gradually lose . Now Iam 167 lbs with a waistline of 31 .. I really really feel good looking
Visa kostkalendern, 03 februari 2010:
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1772 kcal
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Fett: 79,33g | Prot: 105,51g | Kolh.: 154,85g.
Frukost: water, bread, soya, oatmeal. Lunch: water, rice, pork. Middag: rice, pork. Snacks/Annat: beans, bread. mer...
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2657 kcal
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Träning:
Cirkelträning - 2 timmar, Vila - 16 timmar, Sömn - 6 timmar. mer...
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