|
Too much Thai after the Phoenix Film Festival yesterday. Still in the 250's so that is worth celebrating on yet another blue Monday. That means down 8 lbs for the week since I started this recent challenge. Thanks lil sister for being a pain in my assets.
|
117,0 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Ganska bra.
|
|
1095 kcal
|
Fett: 30,41g | Prot: 48,48g | Kolh.: 168,10g.
Frukost: Dole Bananas, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Iced Coffee with Almond Milk, Orchard Valley Harvest Sliced Almonds, Cardamom, Silk Almond Coconut Blend, Mangos, Brown Rice. Lunch: Bush's Best Reduced Sodium Garbanzo Beans, Litehouse Foods Poppyseed Dressing & Dip, Trader Joe's Persian Cucumber, Tomatoes, Dole Spring Mix Salad. Middag: Water, Brown Rice, Birds Eye Thai Stir-Fry, Seafood Soup with Vegetables. Snacks/Annat: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Nestle Pure Life Purified Water (Bottle). mer...
|
Ökar 4,8 kg per vecka
|