I've decided to start measuring my body once a week to determine inches lost. Thought this would possibly be encouraging at the times that the scale shows no change even when I can tell a difference. 01/27/12: Bust--48 inches Waist--45 inches Hips--49 inches
Also, now that I know my diet is working, I will begin weighing myself only once a week. This way, the days that are steady are not a disappointment because I know I shouldn't expect to see weightloss everyday, especially since I'm working out and (hopefully) gaining muscle.
Visa kostkalendern, 27 januari 2012:
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1168 kcal
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Fett: 36,49g | Prot: 46,74g | Kolh.: 160,28g.
Frukost: quaker strawberries and cream oatmeal. Lunch: papa john's 14" cheese pizza. Middag: Spaghetti (with Added Salt, Cooked), ragu alfredo sauce, ragu meat sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: great value cheddar cheese puffs, Banana. mer...
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3378 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 10 minuter, Sittande - 1 timme, Skrivbordsarbete - 9 timmar, Vila - 15 minuter, Sömn - 9 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 20 minuter, Stretching (Yoga) - 45 minuter, Stående - 1 timme, Körning - 30 minuter, Hushållsarbete - 1 timme. mer...
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