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I weighed in, by chance, this afternoon only to discover that I'm down to 298 lbs. HooYaa! I normally wait until Monday, but given that I've had to eat nothing but smoked almonds, breakfast sausage and an Atkins shake for either breakfast or lunch, two days this week, I thought I might be down a few pounds. I don't recommend it but, in my case, it couldn't be avoided. I'll plan my meals better for next week. I guess I should be celebrating more, but Atkins is about healthy eating, not contingency eating; it was either that or fall off the wagon and eat carb loaded junk, from a vending machine. :-{
Visa kostkalendern, 27 januari 2012:
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2204 kcal
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Fett: 140,41g | Prot: 185,86g | Kolh.: 38,99g.
Frukost: Beef Steak Nuggets,, wild berry shake, atkins, Breakfast Sausage,. Lunch: Tap Water, smoked almonds. Middag: Tap Water, cut green beans, del monte, Broiled or Baked Pork Chop. Snacks/Annat: Almond Joy Dessert Smoothie, coconut, russell stover, Medium Cheddar Cheese Sliced. mer...
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