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Well I'm down another 2 pounds, and very thankful about it! I have worked my but off to achieve this, and I'm going to continue to do the best I can! Never give up!
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183,7 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 102,1 kg.
Kosten följs: Ganska bra.
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1488 kcal
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Fett: 67,54g | Prot: 71,95g | Kolh.: 153,99g.
Lunch: Great Value Saltine Crackers, Kraft Buttermilk Ranch Dressing, Armour Pepperoni Slices, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. Middag: Knorr Italian Sides - Creamy Garlic Shells, Kraft Original BBQ Sauce, White Bread, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bell Peppers, Chicken Thigh. Snacks/Annat: Revolution Foods Protein Power Bites Chocolate Chip, Sahale Snacks Sahale Layered Nut Bar - Dark Chocolate Peanut. mer...
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4809 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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