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I did really bad these last two weeks. I haven't worked out and have not been keeping track of what I am eating. Sooo...It has definitely shown this weigh in. I am going to try really hard to get back on track.
Visa kostkalendern, 02 februari 2010:
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1122 kcal
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Fett: 36,40g | Prot: 68,03g | Kolh.: 137,71g.
Frukost: ICBINB Spray, Double Fiber English Muffins, Sugar Free Strawberry Preserves. Lunch: Spaghetti with Meatballs. Middag: Pork Egg Rolls, P.F. Chang’s Combo Fried Rice. Snacks/Annat: milk, Whey Protein Powder. mer...
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2316 kcal
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Träning:
Cirkelträning - 1 timme, Vila - 5 timmar, Sömn - 8 timmar, Skrivbordsarbete - 9 timmar, Körning - 1 timme. mer...
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