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well I am feeling much better today , I think it was def not enough water intake. I am still on 19 carbs but I can't eat any more! Hope I 've lost more than a 1 lb on day 14. Excited - but will wait!
Visa kostkalendern, 01 februari 2010:
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2182 kcal
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Fett: 179,21g | Prot: 90,13g | Kolh.: 68,86g.
Frukost: Olive Oil, cheese, red peppers, eggs. Lunch: mayo, cucumber, red pepper, avocado, salad, bacon. Middag: butter, olive oil, brocolli, red pepper, red onion, salmon. mer...
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2409 kcal
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Träning:
Simning (Långsam) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Remember, you don't have to eat all 20 carbs, it's a generalized number, a little over or under is acceptable. IF your eating less, try to get 15 or so vege carbs in a day, and cut back on the other things. On Atkins we tend to not be as hungry...which is a good thing!
03 feb 10 av medlem: mahara
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