Sparad invägning (inga dagboksinlägg) för 28 mars 2017
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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1774 kcal
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Fett: 64,91g | Prot: 82,71g | Kolh.: 215,63g.
Frukost: Coffee (Brewed From Grounds). Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Cooked Brussels Sprouts, Trader Joe's Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Roasted & Unsalted Cashew Pieces, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. mer...
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Tappar 2,2 kg per vecka
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