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Last night’s Chinese New Year’s celebration was a lot of fun. I stuck mostly to plan but may have had one too many bacon wrapped water chestnuts. The gym was really busy again this morning and I couldn’t get an elliptical so I used the treadmill instead. I managed 2 miles @ 5.5 mph without stopping which is better than I could have ever done in the past. I am going to try and work my way up to 3.1 miles (e.g. 5k) so I will be ready for a St. Patrick’s day run in March.
Be Happy!
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96,1 kg
Tappat hittills: 42,7 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2012:
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1430 kcal
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Fett: 77,62g | Prot: 141,60g | Kolh.: 45,27g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese, Mushrooms, Green Pepper, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Jell-O. Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
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3473 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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