Earthlady 's dagbok, 23 jan 12

Yesterday was a bummer for the travelling with an hour's delay on our flight and almost another hour added by 100mph headwinds. Still, arrived at aour final destination safe and sound at about 2 a.m. Turkish time, midnight local.

I didn't do too badly food wise - had a lot of mini meals through the day and took grapes, banana and walnuts with me. About 10% over RDI.

My bed here is in my sister's home gym! There is still room for me to exercise - she has a treadmill, a bike, a sit-up bench and some free weights, also a TV and some exercise DVDs in there and a tape player with some fast paced dance CDs. It's her birthday today so we're awaiting a "morning coffee" visit from another sister, her son (who'll be on the road back to his uni straight after - he waited so he could see us!), and my mum. Looking forward to seeing them all and exchanging gifts. I went really light on breakfast today as I don't know what the day has in store foodwise.

I do know I'll be in the gym later for sure. My girls will want to go into town this afternoon which is a good 20 minute walk each way and we have a family swimming trip planned for tomorrow, so burning calories this holiday shouldn't be a problem.

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1537 kcal

Fett: 56,55g | Prot: 37,79g | Kolh.: 225,31g.   Frukost: coffee, mango smoothie innocent, blueberries, Bananas, greek style yoghurt, spelt muesli dorset cereals. Lunch: chocolate cake, scone . Middag: yorkshire pudding, baked beans heinz, sausages, mashed potato. Snacks/Annat: chocolate cake. mer...

2095 kcal

Träning: Cykling (Maklig) - <16 Km/H - 5 minuter, Styrketräning (Måttlig) - 30 minuter, Sittande - 7 timmar och 25 minuter, Skrivbordsarbete - 2 timmar, Vila - 4 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Hushållsarbete - 1 timme, Sömn - 8 timmar. mer...