bango1 's dagbok, 25 mar 17

Good day. No rain so i worked on the fieldstone wall for a few hours as well as an AM park walk

below- the giant Torii of Miyajima, Japan and a beautiful entry to a Japanese house/garden.

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1571 kcal

Fett: 45,78g | Prot: 74,24g | Kolh.: 173,28g.   Frukost: Bananas, Shrimp, Apples, onion, All Whites 100% Liquid Egg Whites, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, flour, Best Foods Low Fat Mayonnaise Dressing, canola, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice. Lunch: Dijon Mustard, Corned Beef Brisket (Cured), Toasted Rye Bread, Bean Soup. Middag: Costco Edamame, Miso Soup, Dinner salad, Morinaga Soft Silken Tofu, Red Shell Japanese Miso Dressing, Rice (Sake) Beverage. Snacks/Annat: Lemon Peel, Vodka, HEB Yellow Corn Tortilla Chips, Bigelow Tea Constant Comment Tea, Ginger Ale. mer...

2304 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...