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Losing weight like I normally do. Down three, up two, down one, down to where I was when I lost three. Takes about 2 weeks for the weight to settle down before I can lose again. I don't care. As long as over the long term, I lose weight. I really like this challenge. It is keeping me honest. I was out today and got hungry and thought I get some chicken, but it was breaded. I spent the next 15 minutes, first debating if that counted as bread (of course!), and then trying to decide whether it was worth it. By the time I resolved that it wasn't, I was past the fast food place that had been calling me.
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102,4 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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1629 kcal
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Fett: 129,95g | Prot: 69,71g | Kolh.: 43,61g.
Lunch: Liverwurst, Cheese. Middag: Polish Sausage, Polish Sausage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), American Heritage Cheddar Shredded Cheese, Heavy Cream, Hellmann's Real Mayonnaise. Snacks/Annat: Old Dutch Original Kettle Chips. mer...
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Tappar 7,9 kg per vecka
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