|
ROM (Range of Motion)is a new term I learned and now I understand this is what I am working on with my personal trainer as I feel every muscle in my body, Ouchy! As the Marines say, "Pain is Weakness leaving the body"! OHH RAH!! These 10 PT sessions were given to me and I definitely will appreciate the gift as I have never afforded myself the opportunity to learn about circuit/weight training. I want to go into my 50's super strong and to become a MPH, (Mommy Power House) lol! I will stick with these sessions and do my best. I will stay motivated by surrounding myself with inspirational people. I am happy with my choices for January 2010 and am looking forward to the "Lose 10, Less More, Challenge for February". TOWANDA!!
Visa kostkalendern, 31 januari 2010:
|
1214 kcal
|
Fett: 14,86g | Prot: 52,57g | Kolh.: 219,03g.
Frukost: quinoa. Lunch: orange, teriyaki rice bowl. Middag: persimmon, Elite 12, bread. mer...
|
|
2573 kcal
|
Träning:
Simning (Långsam) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
|