Yesterday was one of those 'what the hell' kind of days - it wasn't good, but it could have been a lot worse. I felt really disappointed at staying the same weight three weeks in a row but on reflection I have to admit that I've been just a little less mindful than usual over the last week and with just a little more care I probably would have shown a loss.

I feel mentally back together today. I've had my usual breakfast and I'm just enjoying my coffee (I love coffee). We're travelling today - it usually takes about 14 hours door to door from our home here to my sister's home in England. I'll make my usual sandwich for one of my meals today and put a few walnuts in a bag. I'm worried about the availability of good food on the journey - perhaps I'll even make a second sandwich for my evening meal.

For the next two weeks on holiday it'll be a question of moderation - enjoying food but just a little of it and recording it in the food diary. I can do that!

Time to go and finish packing!

Visa kostkalendern, 22 januari 2012:
1688 kcal Fett: 54,96g | Prot: 77,50g | Kolh.: 231,74g.   Frukost: wheat bran, rolled oats , honey, coffee, sunfllower seeds, Bananas, European Type Grapes, Lowfat Plain Yogurt. Lunch: sweet red pepper, low fat cream cheese, wholemeal bread. Middag: sweet red pepper, white bread roll, tartar sauce, chicken. Snacks/Annat: lamb, white bread, skinny mocha, banana, grapes, walnuts. mer...

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Kommentarer 
Enjoy your holiday, Earthlady 
22 jan 12 av medlem: Ryan75
I know this sounds weird, but I could REALLY use a 14 hour road trip some time soon. We don't own a car, so road trips don't happen. when I lived in the US, we'd go now and then. I miss it. I wonder how I could do this differently? 
22 jan 12 av medlem: kingkeld
Wish it was a road trip Kingkeld! We set out by car at 2pm to drive to Istanbul, arrived at the airport 5.30. Check in etc no problem but there was an hour delay on take-off and another hour added by a strong headwind. Then the drive to my sister's, about an hour. All together, door to door in about 12 hours - pretty good considering the delays but we were whacked! 
23 jan 12 av medlem: Earthlady

     
 

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