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Sugar is not your friend, and oddly if I use foods without sodium, they have too much of a glucose swing, which then causes a sodium balance act NEED that I haven't found the answer to yet.
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102,1 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
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1262 kcal
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Fett: 39,35g | Prot: 53,26g | Kolh.: 170,26g.
Frukost: Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bertolli Marinara with Burgundy Wine Pasta Sauce, Penne, Costco Spaghetti Noodles. Middag: Bear Creek Vegetable Beef Soup Mix, Safeway Kosher Dill Baby Pickles, OvenJoy Wheat Enriched Bread, Best Foods Real Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. mer...
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3842 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Löpband - 26 minuter, Cykling - 23 minuter, Titta på TV - 4 timmar, Sömn - 8 timmar, Läsning - 1 timme, Duscha - 15 minuter, Vila - 9 timmar och 13 minuter, Bada - 15 minuter, Trappmaskin - 8 minuter, Diska - 15 minuter. mer...
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Ökar 3,2 kg per vecka
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