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Lessons learned. When life gives you a lemon, check what people around you are eating. It might not be all peaches. Went to my first PT appointment yesterday. I am so used to being the oldest, the fattest and the least fit in the gym. I had to give up yoga a decade ago. Swimming is now effortless because of my high buoyancy. Power walking is a distant memory. So back to the appointment - I feel young, fit and slim again. My therapist was impressed that I can still walk without a cane, and touch my toes. So I am counting my blessings. Still it only reinforced my commitment to keep moving and losing weight. If it was not for all the effort, who knows where I would have been now.
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1632 kcal
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Fett: 92,76g | Prot: 70,78g | Kolh.: 133,63g.
Frukost: Honey, Straus Family Creamery Plain Greek Yogurt. Lunch: Kirkland Signature Smoked Salmon, Fra'Mani Organic Cranberry Sauce, Sour Cream, Potato Pancake. Middag: Butter, Meat Pie. mer...
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2175 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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