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Big day...or shall I say "small day"? lol ...because I just went down into the "50's family"....weight this morning 159!!!! oh happy day...I will visit with you "50's family" for a month or so or however long but please know I'll be leaving asap to go to the "40's family-140-149". hahaha Favorite quote: If you put forth the effort the rewards WILL come! :)))
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72,2 kg
Tappat hittills: 29,8 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2012:
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1125 kcal
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Fett: 25,86g | Prot: 64,79g | Kolh.: 162,72g.
Frukost: apple. Lunch: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa, Apples. Middag: raw broccoli, beer batter fish, yogurt dannon all natural. Snacks/Annat: white cheddar rice cake. mer...
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Tappar 5,1 kg per vecka
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